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Nourish Oily & Acne-Prone Skin from Within

Diet plays a key role in managing oily and acne-prone skin. While external skincare is important, internal factors like nutrition can significantly affect your skin’s oil production and inflammation. Learn which foods to avoid and which to embrace for clearer, healthier skin.

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Fighting Acne and Oily Skin: Foods to Add to Your Diet

For both acne and oily skin, focus on foods that support your body’s natural detox processes, reduce inflammation, and promote clear skin:

 

  • Whole Grains (such as quinoa, oats, and brown rice)

  • Bananas (rich in potassium and vitamin B6)

  • Green Vegetables (like broccoli, spinach, and kale, which help detoxify the body)

  • Citrus Fruits (oranges, lemons, and grapefruits, rich in vitamin C)

  • Dark Chocolate (in moderation, high in antioxidants)

  • Coconut Water (helps hydrate and balance electrolytes)

 

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By choosing the right foods, you can manage oil production, support skin healing, and fight acne more effectively.

For Oily Skin: What to Avoid

Certain foods can trigger excess oil production and make your skin more prone to breakouts. Limit or avoid:

  • Dairy

  • Refined white flour (e.g., white bread, pastries)

  • Trans fats (found in processed and fried foods)

  • Saturated fats

  • Excessive salt

  • Sugar

  • Alcohol

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These can contribute to oil imbalance, clogged pores, and inflammation, which may worsen oily skin and acne.

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What to Eat for Balanced Skin

Support your skin by including nutrient-rich foods that help regulate oil production and promote a healthy complexion:

  • Fatty Fish (rich in omega-3s, such as salmon and mackerel)

  • Eggs (packed with protein and vitamins)

  • Soybeans (for hormonal balance)

  • Spinach and Kale (rich in antioxidants and vitamins)

  • Navy Beans (a good plant-based protein)

  • Grass-fed Beef (higher in omega-3s)

  • Flaxseeds (rich in omega-3s and fiber)

  • Mustard Seed (a great source of antioxidants)

  • Wild Rice (a whole grain full of nutrients)

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These foods provide essential fatty acids, fiber, and antioxidants that can help regulate oil production and support overall skin health.

Truth & Skin services are availabile to book using the link below! All services are booked through Vagaro, direct email - Truthandskinbycaryssa@gmail.com or via direct request on social media

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