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Problem Skin

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Nourish Your Skin from Within: Internal Factors That Affect Your Skin Health

Your skin's appearance and health are influenced not just by external skincare, but also by what you put into your body. A balanced, nutrient-rich diet can make a world of difference, while certain foods and lifestyle choices may contribute to skin issues. Here’s how you can make informed choices to support your skin's natural glow

For Rosacea-Specific Support: Foods to Include

If you have rosacea, certain foods can help soothe inflammation and promote better skin. Focus on:

 

  • Probiotics (for gut health, which supports skin health)

  • Fiber-rich foods (to balance inflammation)

  • Anti-inflammatory foods (such as leafy greens, berries, and ginger)

  • Omega-3 Fatty Acids (from fatty fish, flaxseeds, and walnuts)

  • Turmeric (a natural anti-inflammatory herb)

  • Fresh Fruits and Vegetables (especially those high in antioxidants like berries, spinach, and kale)​

 

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By nourishing your skin from the inside, you can help manage and improve rosacea symptoms.

Problem Skin: What to Avoid

Certain foods can trigger inflammation or worsen skin conditions. Consider limiting or avoiding:

  • Dairy

  • Gluten

  • Processed foods

  • Soy

  • Spicy foods

  • High-sugar foods

  • Alcohol

  • Tomatoes

  • Caffeine

These may contribute to breakouts, irritation, or imbalances in your skin’s health.

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What to Eat for Healthier Skin

Fuel your body with skin-loving nutrients that help promote a clear, glowing complexion. Incorporate more of these into your diet:

  • Fatty Fish (rich in omega-3s)

  • High-Quercetin Foods (such as onions, apples, and citrus fruits)

  • Probiotics (found in yogurt, kefir, and fermented foods)

  • Avocados

  • Nuts and Seeds (especially walnuts, almonds, and flaxseeds)

  • Blueberries

  • Fresh Fruits and Vegetables (especially leafy greens and colorful vegetables)

  • Whole Grains (like quinoa, oats, and brown rice)

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These foods are rich in antioxidants, healthy fats, and nutrients that support skin health from the inside out.

Truth & Skin services are availabile to book using the link below! All services are booked through Vagaro, direct email - Truthandskinbycaryssa@gmail.com or via direct request on social media

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