Sensitive Skin

For Sensitive Skin: What to Avoid

Some foods can trigger inflammation or exacerbate sensitivity. It's best to avoid:

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• Additives (preservatives, artificial colors, and flavorings found in processed foods)

• Excessive Salt (can cause water retention and irritation)

• Sugar (can promote inflammation and sensitivity)

• Junk Food and Processed Foods (which often contain inflammatory ingredients and unhealthy fats)

• Spicy Foods (can trigger flare-ups or irritation in sensitive skin)

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Steering clear of these can help minimize flare-ups and support a calmer, more balanced complexion.

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What to Eat for Calmer, Healthier Skin

Focus on foods rich in anti-inflammatory compounds, essential fatty acids, and antioxidants to protect and soothe sensitive skin:

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• Omega-3 Fatty Acids (found in fatty fish like salmon, flaxseeds, and walnuts, which help reduce inflammation)

• Selenium (a powerful antioxidant in foods like Brazil nuts, sunflower seeds, and mushrooms that supports skin health)

• Antioxidants (found in colorful fruits and vegetables like berries, spinach, and kale, which protect against oxidative stress)

• Coenzyme Q10 (found in organ meats, fatty fish, and spinach, which supports skin repair and reduces oxidative damage)

• Vitamin A (found in sweet potatoes, carrots, and leafy greens, which promote skin regeneration and health)

• Vitamin C (found in citrus fruits, bell peppers, and strawberries, which helps boost collagen production and protect the skin)

• Vitamin E (found in almonds, sunflower seeds, and avocado, which helps protect and moisturize the skin)

• Vitamin B (found in eggs, whole grains, and leafy greens, which help support skin health and repair)

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These nutrients help support the skin’s natural barrier, reduce inflammation, and protect against irritation, making them essential for soothing sensitive skin.